kristina's corner

This month, I just want to say "thank you."


You guys make me happy to get up and come to work each day.  I love getting to know you and working with you to help you with your wellness goals.  It really means a lot to me to have such wonderful clients.


Thank you! Thank you! Thank you!

news + promos

This month we are offering a two-day special.
In order to better acquaint you with Melody and Margaret, each will be available for one day at a special rate.
Book an hour session for $45 (the half-hour rate), book a 90-minute session for $70 (the hour rate)!
Melody will be available this coming Friday 6/10/11 and Margaret will be available this coming Saturday 6/11/11. Please call 804.714.7932 by close of business Wednesday 6/8/11 to book this deal. (On-line booking not available.)

quick tip - why lift with your legs

By now, we've all heard the urging "lift with your legs, not with your back;" but we rarely hear the why behind it.


While in school we learned some spinal stats. The skinny being: An average spinal column can take around 1000 pounds of pressure while it is properly aligned.  Get out of alignment (especially twisted) and that number drops to under 100 pounds.  All it can take is a quick jerk in the wrong direction and a tiny little package can lay you flat.