kristina's corner

Enjoy these final days of the year, with the days of celebration and the changing of the seasons.

I hope you feel profound gratitude, share lots of love, and know boundless joy!

news + promos

The wish list is open! Don't forget to let me know if there's a special "wish" you'd like me to steer your Santa to for the holidays. This is a great opportunity to try something new out, or get started on a membership if you don't already have one.

I can make gift cards in any denomination, I can take credit card payments by phone,  and I can accommodate it if you have more than one person "going-in" together.  If you send them to my by e-mail, have them put "Gift Certificate" in the Subject line.

Cheers!

quick tip - movement

I shared a quote on my Facebook feed that I thought worthy of a repeat as a gentle reminder.

We get so involved in our tasks, or so focused on completing them as quickly as possible, that sometimes we abuse our muscles by keeping them still for too long. 

Figure out a method that works for you to take occasional breaks (one-two per hour) from sitting in one place. Stand up to talk on the phone, walk down the hall to your co-worker, stop frequently on a long car trip. Set a little alarm if you need to.

Your muscles (and other parts of you) will thank you!