Breath work and deep breathing exercises help calm the body and mind, aid in meditation, and complement body building practices.
It can also improve your massage experience! When you first get on the table for your massage, take a few deep, centering breaths to foster deeper relaxation and bring your attention into your body.
As your therapist works and finds tender areas, take deeper breaths and slowly release as she increases her pressure. This will aid the muscles in releasing their tension.
No comments:
Post a Comment