quick tip - letting go

We all accumulate injuries over time to our emotional make up.  As they build up they can lead to increasing malaise and can sometimes manifest into physical problems.  I find that working to let go and forgive makes a huge positive difference in my emotional well-being and my overall well-being.


I've been working with Mimi, a life coach and spiritual coach with GraceMoves, and she has passed along some great ideas on moving forward.  Journaling, of course, is a tried-and-true method of venting the negative out.  If you have a particular person with whom you have negative energy, writing a letter to them and destroying it, or at least not sending it, can help get things moving.  Or, simply, having a conversation "with" them when they are not actually there.


Meditation is a great tool for grounding and centering and leading a balanced life.  I have to admit to being pretty terrible at meditation, but even at my level, I still get a benefit from it.  Reiki is also a great tool for surfacing energies that need to be released and rebalanced.  And even organizing and Feng Shui'ing your physical environment can have a positive impact.

Mimi and I have started putting our heads together to develop an integrated program to help those on a healing journey.  Stay tuned for details! 


The first step, however, is realizing that there is something that needs to be let go.  Then you can start on the path towards healing and integration.